Looking attractive is everyone’s dream, regardless of age group and the first thing anyone notices about you is your skin. Here are a few tips to help u achieve that dream
1. Wash your face regularly
Select a cleanser that suits your skin and wash your face at least twice a day (but no more than thrice). This removes makeup and dirt your face accumulated during the day that clog your pores leading to acne, rashes, and irritated skin.
Ps, never wash your face with water that’s hot or too cold, as both can cause broken capillaries.
2. Exfoliate regularly
Exfoliation helps replenish the required oils of the body and removes dry, dead skin cells and dirt from the face. Try to exfoliate at least once or twice a week. You can also opt to cleanse your face on a regular basis.
It Is important to moisturise. This help in maintaining the moisture content of the skin.
4. Drink a lot of water
Drink at least seven to eight glasses a day to keep your skin hydrated.
Exercising makes you sweat a lot and in the process your skin cleans itself. It also helps you excrete waste and take in fresh oxygen. It improves your skin tone , due to improved circulation, to help prevent sagging or wrinkles.
6. Get enough sleep
A well-disciplined routine and at least seven to eight hours of sleep every night are important for good skin. If you are sleep-deprived, your skin will look sallow, dull, tired and saggy.
7. A healthy diet
Eat vitamin-rich food items such as oats, avocado, other fruits and vegetables. Concentrate on vitamins A and E in proper amounts. Stay away from oily, greasy food as it can lead to the onset of pimples.
8. Protect your lips
Chapped lips can be your worst nightmare. They hurt a lot and they don’t look good. You should apply a lip balm or oil or gel on your lips so that they won’t chap out.